Sea mustard soup with dried pollack

Koreans often eat sea mustard soup bon gre, mal gre. Womem eat this soup after childbirth for long time. Traditionally, this soup is one of the birthday menus.
There are a lot of iodine and calcium in sea mustard. This helps to clean blood.
According to old books, there is storty that whale ate sea mustard after childbirth.
Also we can make lots of variations with different ingredients, for example, beef, dried pollack, chicken, fish, clam and so on.
I made soup with dried pollack in this time.

Ingredients : dried sea mustard(300g), dried pollack(500g), sesame oil, soy sauce, water

1. Macerate(soak) the dried sea mustard in water for 1~2 hours.

Wash the sea mustard and cut into bite size.

2. Cut the dried pollack into bite size and soak them in water for a little while.
Squeeze them and put the pot with sesame oil.

3. Stir-fry dried pollack for 2~3 minutes and add sea mustard on them.
Stir-fry them for another 2~3 minutes.
4. After stir-frying, pour water(2~3 liters) and season with soysauce.
5. Boil it until sea mustard turns soft.

This soup is very easy to make, because, simple recipes and ingredients. However, it is nutrtious and delicious. The more boiling, the better taste.