Tofu & vegetable fried rice

Soybeans are called "the meat of the field."
Tofu is made from that soybean and so it's very good protein supplier for vegetarians.

Usually, tofu is used for sorts of stews, fried tofu, or boiled tofu.
Today, I make a fried rice with tofu and vegetable.
This may be very heathy and light food for you.

Ingredients for 2~3 persons : cooked rice(2 bowls), 1 piece of tofu, vegetable(whatever you want, for example, spinach, salary, bok choy and so on), crushed garlic(1ts), sesame oil(1ts), soysauce(1Ts), salt(suitable quantity), olive oil(or canola etc)

Today, I used cham-na-mul, which is in at prime season.

 

1. Cut the vegetable in 1cm length.
2. Tear off the tofu and stir-fry them with crused garlic and oil until it become crumble.
3. Add cut vegetables and seasoning with soysauce.

4. Stir fry cooked rice with no. 3 in the pan and season again with salt.
Turn off the fire and add sesame oil and mix well.

It isn't oily at all and tofu's texture and smell is very good. Overall, it is very healty and light food due to tofu. Also, it was easy to make.